Wine, Dine, & Realign!

Amy Gardner, MS, RD, owner of MetroWest Nutrition and Meaghan Alexander, MS, RD of MetroWest Nutrition will talk about ways to simplify self-care with a strong emphasis on how to organize food and your kitchen for optimal success.

We will also be cooking and eating the following dishes: Crispy Tofu (don't be scared people, it's so yummy!), Roasted Vegetables, Sautéed Kale, and Herby Roasted Chicken. Wine and other beverages are also included.

You will receive a handout with these simple recipes, plus a few more delicious winter recipes. This is a great opportunity for moms to set some intention for the new year and hear how other moms find ways to fit in self-care. Such a great topic for this time of year after moms have been giving so much of their time and energy to others!

This event takes place at Release Well-being center and Spa in Westborough. A truly beautiful building and event space for a MNO.